Category: Health

Scientists are uncovering another reason sleep matters, and it’s happening in your gut

Scientists analysing nearly 7,000 people have found that healthy sleep patterns are closely linked to...

Your smartwatch may reveal more about your brain health than you think

Consumer-grade wearables may help track subtle changes in cognition and mood-related states over time, but...

Why a single course of antibiotics could affect your health for years, not just days

Large-scale population research suggests that some antibiotics may leave measurable changes in the gut microbiome...

The simple habits that could have a bigger impact on mental health than many realise

New research suggests that sleep quality and physical activity may play a far greater role...

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